Can we combine food supplements in Pakistan for the skin, hair, slimming, etc ?

Our expert: In nutrition, too much is the enemy of good! Accumulation is not useful. What the body does not need, it does not assimilate. To be effective, make cures of at least three months, target your needs and follow the rhythm of the seasons. In autumn, hair falls out and is dried out by the sun, it's time to nourish it with specific minerals and vitamins: zinc and silicon, which increase volume, group B vitamins, essential for hair growth (B5 or Panthenol, B6, and B8). 

In winter, the skin gets tired and loses its radiance, you can offer it an anti-aging and good-looking food supplement in Pakistan. Carotenoids are the ideal actives, as they have a proven anti-aging effect and their impact on radiance is such that they can change your foundation tone! At last, if your hair and skin are particularly dry, choose plant-based omega-3s.

Your dermis will be less rough and scaly, and your hair shinier. Be careful, pure vitamin A is to be avoided in food supplements in Pakistan, you can risk indigestion because it is stored in the liver. Prefer beta-carotene, which the body transforms into vitamin A according to its needs. 

Finally, you can optimize the effect of your supplements through better nutrition. Think of colorful seasonal fruits and vegetables such as pumpkin, spinach, and watercress, rich in carotenoids. Prefer wild fish, richer in omega-3. And olive oil and rapeseed oil, rich in omega-6. » your hair shinier. Be careful, pure vitamin A is to be avoided in food supplements, you can risk indigestion because it is stored in the liver. Prefer beta-carotene, which the body transforms into vitamin A according to its needs. 

Finally, you can optimize the effect of your food supplements in Pakistan through better nutrition. Think of colorful seasonal fruits and vegetables such as pumpkin, spinach, and watercress, rich in carotenoids. Prefer wild fish, richer in omega-3.

And olive oil and rapeseed oil, rich in omega-6. » your hair shinier. Be careful, pure vitamin A is to be avoided in food supplements in Pakistan, you can risk indigestion because it is stored in the liver. Prefer beta-carotene, which the body transforms into vitamin A according to its needs.

 Finally, you can optimize the effect of your supplements through better nutrition. Think of colorful seasonal fruits and vegetables such as pumpkin, spinach, and watercress, rich in carotenoids. Prefer wild fish, richer in omega-3. And olive oil and rapeseed oil, rich in omega-6. » you can optimize the effect of your food supplements in Pakistan through better nutrition. 

You can also use whitening cream and whitening serum in Pakistan for you skin.

Think of colorful seasonal fruits and vegetables such as pumpkin, spinach, and watercress, rich in carotenoids. Prefer wild fish, richer in omega-3. And olive oil and rapeseed oil, rich in omega-6. » you can optimize the effect of your supplements through better nutrition. Think of colorful seasonal fruits and vegetables such as pumpkin, spinach, and watercress, rich in carotenoids. Prefer wild fish, richer in omega-3. And olive oil and rapeseed oil, rich in omega-6. »

Visit more from PKBAZAAR